Journal of Trainology


Journal of Trainology
ISSN 2186-5264

Current Issue

Vol. 12, No. 2, 2023

Influence of increases in toe-flexor strength on sprint and jump performances
Ryu Nagahara, Kazunori Yoshizuka, Seiya Inoue
August 2023; Vol. 12, No. 2: Pages 19-23

[Abstract]  [PDF]

Does the addition of lower-body aerobic exercise as a warm-up improve upper-body resistance training performance more than a specific warm-up alone?
Naoki Ushirooka, Kotaro Muratomi, Shin Omura, Satoru Tanigawa
November 2023; Vol. 12, No. 2: Pages 24-28

[Abstract]  [PDF]

The dose-response relationship between resistance training volume and muscle hypertrophy: There are still doubts
Samuel L. Buckner, Enrique N. Moreno, Holly T. Baxter
December 2023; Vol. 12, No. 2: Pages 29-36

[Abstract]  [PDF]